Jun 4, 2020
The recent death of George Floyd has sparked an outrage in the United States that has been impossible to ignore. As a result there is rioting across the nation as well as people speaking up regarding their own experience with racism and injustice.
My friend, Educator Heather O'Donley, speaks with me regarding her...
Mar 20, 2020
Corona Virus has really rocked our world, especially when schools were closed for the next three weeks, and in some areas for the foreseeable future.
Educator Caroline Jones talks about tricks and tips to support parents while they are home navigating the new world of full time teacher to their children. She touches on...
Feb 25, 2020
Nikki Harmon is a wife, mother and a marriage and family therapist located in American Fork, Utah. After her second divorce, she was left feeling embarassed about the thought of another heartbreaking ending. It seemed as though happiness was always just a little bit out of reach. When she married her now husband...
Feb 3, 2020
Deanie Wimmer is a long time Utah news anchor who hosts the evening news on KSL. She is also an Emmy award-winning reporter who covers education and leads the station’s literacy initiative “Read Today.”
But did you also know that she is a supporter of finding mentors in life to help you get where you're going? In...
Dec 4, 2019
Setting boundaries with family and friends can be so difficult. My friend Sarah shares what it was like growing up with a mother who had an addiction to pain killers and the process she used to set boundaries, inspired by Brene Brown.
Step 1: Decide what is okay and what is not okay.
Step 2: Make a plan.
Step 3: Say no...